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Cottage Cheese Pumpkin Bars
With Thanksgiving around the corner, we’re all craving PUMPKIN! These cottage cheese pumpkin bars are bursting with pumpkin pie flavor, yet high-protein satisfaction. How? They’re made with cottage...
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Cranberry Vinaigrette
Looking for a riff on a traditional Thanksgiving side? Our Cranberry Vinaigrette can give a Thanksgiving twist to your favorite salad. Bringing a nicely dressed salad to your family celebrations can...
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Our Favorite Holiday Mocktail Recipe
Pop open the sparkling apple cider, I’m celebrating a year of living an alcohol-free life this December (check out more on my journey here). And it’s the perfect time of the year to share my favorite...
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Game Day Dessert: Yogurt Lemon Pistachio Cake
This post is part of the Prairie Farms sponsorship program. I received compensation as a thank you for my participation. This post reflects my personal opinion about the products. The Super Bowl...
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Game Day Recipe – Spinach Artichoke Dip
It’s not a Super Bowl Party if you don’t have a dip. Our team of dietitians loves a good spinach artichoke dip made with tangy Greek yogurt blended with the buttery velvet touch of cream cheese. Since...
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Gut-Friendly Goodness: Rise and Shine with Kefir Overnight Oats!
In recent years, there has been a growing fascination with gut health and its impact on overall well-being. The gut, often referred to as our “second brain,” plays a crucial role in digestion,...
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Custom Meal Plan Recipe: Mediterranean Cod with Fennel Sauce
Yes, you’ve heard it before. You should eat fish. Why? Because they contain omega-3 fats that have been shown to play a big role in 4 areas of health: heart, brain, eye and prenatal health. A diet...
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Chickpea Peanut and Spinach Curry
This Chickpea Peanut and Spinach Curry recipe checks all of our boxes: One pan. Plant-based. Leftover worthy. All my kids like chickpeas. Our custom meal planning clients are requesting more and more...
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Potatoes for Gut Health + Higher Protein Potato Salad Recipe
Did you ever think a white food like potato salad could be good for gut health? White foods, like potatoes, are not fully appreciated for their nutrient resumes. They are rich in blood pressure...
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A Gut Healthy Fall Mocktail: Apple Cider Ginger Fizz
A gut healthy drink for fall? Sign me up before cold and flu season, please! When I gave up alcohol, one of the first things I noticed was an improvement in my gut health. My immune system seemed to...
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